Stress in your life is a normal thing, but if you are always feeling the pressure of being behind the eight ball, you could be doing long-term damage to your body. Your body uses stress as a short-term response to perceived danger, and putting your body in a constant state of hyper-vigilant response is unhealthy.
Not all stress in your life is bad. It all depends on the situation and how long the response lasts. Stress is another name for the adrenaline that is released during a fight-or-flight experience. Job interviews, college speech class, toasts at weddings, marriage proposals, etc. are all events where stress helps you get over the hurdles that could keep your body from functioning as needed. You typically still feel in control during these situations and life returns to normal once the event has passed. When stress is a constant factor in your life, your body will display some common signs.
Showing Signs of Stress
Your body undergoes several short-term changes when it experiences danger. Stress hormones, encourage your body to stay more focused and alert, and your breathing becomes more rapid. Your body may sweat profusely and your muscles may grow weak as your body decides what move to make next. Long-term stress overload can lead to insomnia, fatigue, weight gain, a weakened immune system, and high blood pressure.
Dealing With Stress
There are many ways you can reduce your stress levels. Some people choose to burn incense, using herbs that promote relaxation found in kratom pills. Others use exercise and physical activity to reduce their stress hormone levels. For those who have severe stress, prescription medication is sometimes used to bring the body back under control.
You can’t always take yourself out of the situation that is high stress, such as your job, but you can learn to recognize when your body has had too much. Find healthy ways to cope with your stress and reduce your anxiety can improve your mental and physical health.